189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels

Show Notes

Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy. 

In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natural flavors,” why omega-3 oils are essential, and how to choose the right fats for our health. 

It's time to stop blindly trusting labels and start making choices that truly benefit your body. Tune in to learn how to select products that genuinely support your health—no more guessing! Timestamps (00:01:43)  What “Natural Flavors” Really Means (00:02:48) The Importance of Label Reading (00:05:07) Organic vs. Non-GMO: Which Matters More?  (00:09:23) Hidden Sugars: What to Watch For (00:17:36) Best Fats & Oils for Menopause (00:21:51) Understanding Fiber on Labels  (00:23:23) Managing Sodium Intake  (00:33:04) Meal Prep Tips for Menopausal Health 

 

About The Guest

Find out more about Coach Charlie by visiting Hello Hot Flash.

Additional Resources

• Join the Proverbs 31 Push-Up Challenge with Coach Charlie for a stronger, shapelier you in just 31 days! Sign up at http://www.proverbs31strong.com.
• Explore how outdated laws and harmful farming impact your health. Visit https://www.ewg.org/ for insights from the Environmental Working Group! 
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