#37 - Why Fat Loss Plateaus Happen & How to Break Through Them

2025-03-20

Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast, host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress. More importantly, he shares his proven solution — The Triple A Method: Assess, Adjust, and Accelerate—to help you get back on track and continue losing fat effectively. 📋 What You’ll Learn in This Podcast: ✅ The top reasons fat loss plateaus oc...

Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast, host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress.

More importantly, he shares his proven solution — The Triple A Method: Assess, Adjust, and Accelerate—to help you get back on track and continue losing fat effectively.

📋 What You’ll Learn in This Podcast:

✅ The top reasons fat loss plateaus occur.

✅ How to properly assess your progress and identify sticking points.

✅ Strategies to adjust your training, nutrition, and lifestyle for results.

✅ The Accelerate phase: speeding up your progress once you’ve recalibrated.

🔥 Don’t let plateaus hold you back! By the end of this podcast, you’ll have a clear strategy to overcome any fat loss stall and achieve your goals.

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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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