Health & Fitness
0064 - Interview with LAURIN CONLIN: What FIRST TIME COMPETITORS NEED TO KNOW + ALL OF YOUR CONTEST PREP QUESTIONS ANSWERED
Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters.
Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since.
She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets.
Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market.
In today's episode
You can connect with Laurin through her website
INSTAGRAM @laurinconlin @teamlocofit
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
0083 - Interview with ALI DAMRON: All about SLEEP - PLUS strategies for SHIFT WORKERS + NEW MAMAS
0082 - Interview with RET TAYLOR: CBD & FULL SPECTRUM HEMP OIL - The benefits, the hype & the misconceptions
0081 - Interview with DENISE BRADY: DEVELOPING GRIT + PERSEVERANCE to PUSH your BODY to its FULL POTENTIAL plus HOW to MAKE FITNESS A PRIORITY while RAISING A FAMILY
0080 - THE BEST CORE EXERCISES TO DO DURING PREGNANCY
0079 - Interview with DAVID KRANTZ: All about EPIGENETICS + ARTIFICIAL LIGHT EXPOSURE + CREATING an APPROACH to your HEALTH built around your GENES
0078 - How to SCULPT SEXY ARMS
0077 - Interview with BRENDA JOHNSTON: Ditching SELF DOUBT + GETTING your SUBCONSCIOUS MIND to WORK WITH YOU to CREATE THE LIFE YOU WANT
0076 - WHAT TO EAT DURING PREGNANCY + FIRST TRIMESTER WORKOUTS
0075 - SUMMER SURVIVAL GUIDE: Travel MUST-HAVES, LOW-CALORIE DRINKS, ON-THE-GO NUTRITION plus TRAVEL WORKOUTS you can DO ANYWHERE
0074 - Interview with GILLIAN GOERZEN: How to DITCH THE DIET & RECLAIM an EMPOWERED RELATIONSHIP with YOUR BODY
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