225. Bunkercast 16: Exercise should have a point, right?

exercising for that calorie burn....

 

yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers

do you also make the boxing sound when you air box? you know what i mean