This week I had the pleasure of talking to fellow coach, Melinda Burkhart about the work she does with her clients to help them parent more intentionally.
Melinda works with parents of differently abled children to help them manage everyday life, deal with stress and overwhelm and show up for their kids in ways that nurture, inspire and enhance the love and connection they feel for each other.
I found Melinda's advice really practical and helpful. Her advice is useful for any parent and offers us all the chance to reflect on how we get triggered, what's really going on and what we can do differently in those situations.
Show notes available at bighappylife.co.uk
Ep. 21 The Power of Keystone Habits (Part 4 of 6 in the Goals and Habits Series)
Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the "Goals and Habits" Series)
Ep. 19 Understanding your Core Values (Episode 2 in Goals and Habits Series)
Ep 18. Goal Setting (Part 1 of 6 in the "Goals and Habits" Series)
Ep 17. Decision Fatigue - Why discipline is easier than willpower
Ep. 16 Team You - Why it's important to know yourself
Bonus Episode - The Crux of Big Happy Life
Ep. 14 Gaining value from your Experiences
Ep. 13 Planning for Success
Ep. 12 How your motivation determines your actions
Ep. 11 Are there good and bad decisions?
Ep. 10 Are your weaknesses really strengths?
Ep. 9 Putting Praise and Criticism in their Place
Negative Emotions - Are you Image Driven or Reality Driven?
How to challenge a belief
Where do beliefs come from?
What's REALLY stopping you changing a behaviour?
Ep 4. We know what to do so why don't we do it?
Ep. 3 Your two selves: The experiencing self and the remembering self
Ep. 2 What is happiness and how do we get more of it?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty