Today my friend, author and podcaster Mike McHargue joins me on the show to discuss his new book 'You Are a Miracle (and a Pain in the Ass)', and our emotional responses to the current pandemic.
Mike and I discuss the collective grief we're all experiencing and the importance of taking care of our emotional health in the midst of this pandemic, the science behind it, the consequences of not doing it - and the steps we can take to be present in our own lives and emotions right now.
Mike then shares very honestly the story behind the book, the trauma of his heart condition which impacted not just his physical health but his finances and emotional health, as well as the grief of losing a beloved friends, the anxiety and panic attacks he experienced - and the changes he had to make to get himself physically, mentally and emotionally healthy again.
He also unpacks some truths he discovered about ancient survival mechanisms still impact us now, how our environment impacts our behaviour way more than he realises. He shares what happens in our brain when we confront our grief and trauma instead of hide from it, and leaves us with wisdom about how we can love ourselves, engage with our trauma, and remember we are all a living, breathing miracle.
Poema S8 017 | Jo Luehmann on Indoctrination Into Toxic Systems & Abusive Behaviours
Poema S8 016 | April Kling Meyer on Reclaiming Our Creativity & Dream Journalling
Poema S8 015 | Ali ’Anxious Bi Queen’ On Gender Identity & Autism
Poema S8 014 | Andre Henry on All the White Friends I Couldn’t Keep
Poema S8 013 | Mandy Capehart on Restorative Grief
Poema S8 012 | Trace Bell asks Tina Olsen & James about Death, Consciousness & After Death
Poema S8 011 | Amanda Held Opelt on Rituals of Grief
Poema S8 010 | Dr Jill Harrington on Superhero Grief
Poema S8 009 | M J Weissenberger on Trauma, Grief & Deconstruction
Poema S8 008 | Dr Hillary McBride PhD on the Wisdom of Your Body
Poema S8 007 | Sarah the Human on Being Borderline Brainwashed
Poema S8 006 | Cat with Da Cards on Spiritual Capitalism
Poema S8 005 | Kacey’s Journey to Freedom & Discovering Themselves
Poema S8 004 | Rashid Darden on Anti-Racism & Pop Culture
Poema S8 003 | Luke Wilson on Conversion Therapy & Deconstruction
Poema S8 002 | Wandavision & Grief with Emma Morrison & Kevin Nye (Special preview of The Kryptonian, the Princess and the Avenger)
Poema S8 001 | Holly Smale on Ending the Stigma around Autism
Poema S7 056 | The 300th : Ask James Anything with Becky Castle Miller
Poema S7 055 | Kristyn DeNooyer on Singleness and Hospitality
Poema S7 054 | Trace Bell & Tina Olsen on Living the Spiral
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