Beyond Maintenance: How to Execute the 2.0 g/kg Protein Protocol

You know why you need 2.0 grams of protein per kilogram of body weight. Now, we teach you how to eat it without spending your entire day chewing.

This episode acts as the implementation phase for the Executive Athlete. We cover supply chain requirements, the "Muscle Scramble" breakfast, and how to utilize liquid egg whites and casein to hit your numbers efficiently. It is time to stop dieting and start fueling for capacity.

Use our Protein Calculator and Tracker Tool here: https://www.sundried.com/blogs/training-evolved/how-to-hit-your-protein-target