Feelings are sparked by emotions and colored by the thoughts, memories, and images that have become subconsciously linked with that particular emotion for you. But it works the other way around too. For example, just thinking about something threatening can trigger an emotional fear response. While individual emotions are temporary, the feelings they evoke may persist and grow over a lifetime. Listen to Jake explain further. Hope you enjoy it!
Podcast Episode 7: Shame / Guilt Part II
Podcast Episode 6: Shame / Guilt Part I
Podcast Episode 5: Sadness
Podcast Episode 4: Emotions Overview Part III
Podcast Episode 2: Emotions Overview Part I
Podcast Episode 1: Trust
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