Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Three Dog Yoga Practice Podcast

Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes

2023-10-02

in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure.

 

key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.

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