Something different this week, in that I will be taking you through a future self-meditation.
At minimum, it will be relaxing, a way to resource yourself, but it is also a useful technique for harnessing your inner wisdom.
It is a favourite exercise of mine and one I often share with clients who are seeking clarity on an issue, or who simply want to ignite their dreams.
Episode 5 Do you struggle switching off?
Episode 4 - 7 Practical Strategies for boosting Self Confidence
Episode 3 - The lessons I learned when cancer gatecrashed my life
Episode 2 - How to have a more equitable Work Life Balance
Episode 1 - Welcome to ‘Your Time with James Sweetman.’
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