Weak ankles, keeping feet together in BHS, and how to rehab injuries

This episode is the first one since Hurricane Michael hit last week. It has been a whirlwind of emotions and is far from over...but we are back. In this episode, we discuss how to strengthen weak ankles and prevent injuries. Additionally, we go over a few tricks to help athletes keep their feet together when doing back hand springs. Lastly, we dive into the thought process behind rehabbing an injured area of the body. Don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support