Most people in recovery struggle to define all of the 'no's'- the things that they need to be aware of, stay away from or give up in order to maintain sanity and strong recovery. In this episode, Jackie and Jon discuss the 3 Circles method for sexual sobriety and make a case for the importance of focusing on 'yes' in recovery.
Episode 173: The Impact of Family Dysfunction
Episode: 172 Emotional Regulation
Episode 171: Acting On Anger
Episode 170: What Needs To Continue
Episode 169: Loss & Hope
Episode 168: Improving Decision Making Skills
Episode 167: Freefall & Uncertainty
Episode 166: What is Therapy?
Episode 165: Treating OCD with Success
Episode 164: Resolving Complex Trauma with EMDR
Episode 163: Developing Your Inner Observer
Episode 162: Skills For Intimate Conversations
Episode 161: Four Horsemen
Episode 160: The Sound Relationship House
Episode 159: It really is the little things
Episode 158: Communication Mistakes
Episode 157: New Beginnings
Episode 156: Creating safe space for underrepresented communities
Episode 155: Do You Have A To Don't List?
Episode 154: Reflection Aggression
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