In this episode, Wendy speaks with clinical researcher and psychotherapist Eric Garland. Eric has spent his career developing effective ways to use mindfulness and other contemplative approaches for problems like addiction and chronic pain. Their conversation covers many topics, including:
Full show notes and resources
Andreas Roepstorff - Interacting Minds
Evan Thompson - Expanding Our View of the Mind
Doris Chang - Critical Consciousness
Richie Davidson - The Science of Meditation
Tanya Luhrmann - How Social Worlds Shape Our Minds
Amishi Jha - Attention, Mind Wandering, and Stress
john powell - Othering and Belonging
Willa Blythe Baker - Meditating with the Body
Anil Seth - How Our Minds Predict Our Reality
Thupten Jinpa - Cultivating Compassion
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