Trauma bonding is either healthy or unhealthy. These bonds are built through shared trauma experiences, whether through story sharing of the trauma or through shared experiences. The effects of unhealthy trauma bonding often result in anxiety, fear of being unheard or the constant need for validation. However, the benefits of healthy trauma bonding, offer a safe place to heal and naturally receive validation. In this episode, I share what I've learned from a lifetime of unhealthy trauma bonding and how I've created a spiritual practice of maintaining a sacred circle around my trauma.
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Screenwriter and film director Sandra Martin – how to follow your purpose
Letting go of everyone’s approval – tools to handle rejection
Former ex-gay ministry leader, Tim Rymel - Re-thinking Everything
How to overcome trauma and live your best life
The history behind Christian group behavior – Protestants and the current American church
Aren't we supposed to take the Bible literally? Candid answers from my evolving faith journey
Carlos Rodriguez of Happy Sonship - Why Deconstruction is a Good Thing
Leaving the Christian norm – conversations with Micah J. Murray
The freedom to own your story – without shame or regret
The power of safe relationships - the science of energy healing with Jim Lee
How to quickly interpret any dream – 3 simple steps to dream interpretation
My raw moment of fear, anxiety and heartbreak
Difficult Relationships - boundaries and gaining your power back
The "me too" movement and sexual allegations inside the church - discussions with my brother Jonathan Dimmel
Redefining my relationship with the Bible – embracing the questions, doubts and struggles
Anxiety, panic attacks and all the things we don't like to talk about
On Becoming Successful - It's time to be your biggest fan
How to find friends you can be real with - the secret in building deep friendships
Rising from Pain - How to heal from heartache
Former mega church pastor Jonathan Bowles talks deconstruction
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