Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle.

Galina & Roland alone…

We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately.

And it’s a lot!

1:30 – Foreword Indie Gold Award for Health

Spoiler alert!  We won the award we talk about in the show. If only we’d known when we recorded, but nope.

3:00 – New site, new logo

Faster site, new cool logo, new name (finally)!

4:15 – Update on our newest courses, and the Facebook Group

• Better in a Week Facebook Group
• Every BODY Moves, The Real Food Reset
• More courses coming soon!

8:30 – Retreats and Weekend Getaways are coming soon!

• What do YOU want from a retreat?
• Luxury, camping, beach, mountains,
• Family, couples, or do you want alone time?

11:45 – Galina reviews the new Vibram Furoshiki minimal shoes

• Review and video
• List of minimal shoes (see chapter 22 resources)

Preventing and Managing Alzheimer’s disease?

17:00 – Move For Minds – The Women’s Alzheimer’s Movement

• Move For Minds
• Two Minute Meditation with Mallika Chopra using STOP
• Ape makes a hammock!

30:45 – Sleep Apnea

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Talk soon, Roland & Galina Listen, download, and subscribe using the links below

 

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