Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief

Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.

She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing

If you would like to learn more about Alexandra:

@soultribeshtx

@alexandracharles_

Website Link. soultribeshtx.com

Email: alexandra@soultribeshtx.com

Alexandra’s Intro month special: $45 for 30 days of unlimited classes.

Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc

Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904

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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

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