#32 The Power of Meditation

Today I am discussing the power of meditation. What started as a practice of five minutes each morning has grown into more than I could have ever imagined. It has completely changed my relationship with and understanding of God as well as my life. In just one year of doing this daily, I have found so many incredible benefits of meditation. These are:

1. Reduced stress.
2. Eliminates anxiety.
3. Improved state of mind.
4. Provides inner peace.
5. Heightens intuition.
6. Increased faith.
7. Increased resilience.