52. Bulletproof Your Knees!

2023-07-25

After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy! If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them! In today's episode, I break down what could be causing your knee pain and what you can do about it. >Grab my ⁠Bulletproof Knees & Mobility program here⁠! >Knee health IG Reel referenced ⁠HERE OTHER LINKS mentioned...

After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!

If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them!

In today's episode, I break down what could be causing your knee pain and what you can do about it.

>Grab my ⁠Bulletproof Knees & Mobility program here⁠!

>Knee health IG Reel referenced ⁠HERE

OTHER LINKS mentioned in other episodes:

>Gut Health Protocol - ⁠https://lisaloufitness.com/guthealth⁠

> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠

>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds

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>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/

>Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠

>NED Mello: Code LISALOU for a discount. ⁠Click HERE⁠