The Power Company Climbing Podcast
Sports:Wilderness
Some more nerdy talk for all of you training nerds out there. This time we go deep into the world of Branch Chain Amino Acids (BCAAs) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition. BCAAs are more than just the new fad supplement. We talk about what they are, why we need them, how to use them, and more.
This is the first of a 3 part series with Shannon and Gnarly. We'll also be discussing all things protein and taking a look at their entire line to see what we can benefit from as climbers.
Get 20% of at www.gognarly.com using the code POWERUP20.
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Find full episode transcripts and more at our website.
Briana Mazzolini-Blanchard and Devin Dabney | Doing the Work
WHAT WHEN HOW TO TRAIN | Hueco Tanks Bouldering
Devin Dabney | Figuring It Out
Lor Sabourin | Dealing With Fear
Dirtbag State of Mind | Luke Mehall Interviews Kris Hampton
Kyle O‘Meara | Intentional Mentorship
WHAT WHEN HOW TO TRAIN | Smith Rock Sport Climbing with Justin Brown
BOARD MEETINGS | The Downgrading of Bibliographie from 15d to 15c
BOARD MEETINGS | Terrible Climbing Advice That’s Actually Great
Cody Kaemmerlen | Climb United
The American Climbing Project | Episode 2: The Great Equalizer (Special Preview)
Blake Cason, MS | Wellness and Habits for Climbing Performance
WHAT WHEN HOW TO TRAIN | New River Gorge Sport Climbing with Jeremy Rush
MC Pete Woods | World Cup Commentating
When to Walk Away | Strategic Quitting
WHAT WHEN HOW TO TRAIN | Red River Gorge Sport Climbing
Climb Strong and Training Beta, LIVE at ICF 25 | Where to Start Training
Afterword, Acknowledgements, and a Bonus Chat with Brendan Leonard
Goals Not Met | Freedom and Transworld Depravity, with Lee Smith
Climb Better Faster | The Often Missing Piece, with Mario Stanley
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