The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking Insomnia, BedTyme graduate Gina shares a story of confusion and frustration when sleep turns into an intense battle, and the immense relief she found as the struggle unwound.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Carol’s farewell: A case study so YOU can find SLEEP and RELIEF
Weekly roundup 9.30.22: Imagine this and find your answer
Open Class #168: How can I STOP MONITORING when I have OCD?
Heard Online #21: Is OUR moment FINALLY HERE?!!
Insomnia Insight #476: Don’t look at the WRONG level!
Talking Insomnia #114: Kyle’s return to SLEEPING and feeling like himself
Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!
Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!
Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive
Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!
Weekly Roundup 9.16.22: Questioning my own decision today...
Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life
Open Class#166: LIVE *INSOMNIA* Q&A: Bring your questions!
Heard Online #19: What s the REAL story here?
Insomnia Insight #474: Follow these THREE STEPS to liberated sleep
Weekly Roundup 9.9.22: It’s NEW, it’s FRESH and it WILL make a difference
Talking Insomnia #112: Doron’s INSOMNIA RECOVERY journey
How can we build sleep trust/confidence?
Insomnia Insight #473: The PLAYBOOK for sleepless nights
Weekly Roundup 9.1.22: How to LEAVE the FEAR/FATIGUE/INSOMNIA loop
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