The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking Insomnia, BedTyme graduate Gina shares a story of confusion and frustration when sleep turns into an intense battle, and the immense relief she found as the struggle unwound.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Insomnia Insight #507: WHY haven’t we talked about THIS already!!?!?!?
Mining the Comments #18: Try this EXPERIMENT!
Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
Live insomnia Q&A: Ask your questions!
Insomnia Insight #506: What NOBODY tells you about SIDE EFFECTS of sleeping pills
Mining the Comments #17: It’s about seeing THROUGH the struggles
Talking Insomnia #136:
Live INSOMNIA Q&A: Bring your questions!
Heard Online #44: The Guardian said WHAT!!???!??!
Insomnia Insight #505: How to sleep WELL with ear plugs or a sleep mask
Mining the Comments #16: An update on the relationship(s) that matter
Michelle Cavanaugh & the DARE revolution
Live insomnia Q&A: Bring your questions!
There’s a true revolution brewing. You’re invited. (Please watch!)
Insomnia Insight #504: Feel AMAZING when you sleep and TERRIBLE when you don’t? This is for you
Mining the Comments #15: It is... both
Talking Insomnia #135: The sudden realization that lead Christian back to sleeping again
Heard Online #43: When a fire inside us is reignited, education leads us through
Insomnia Insight #503: The sleep MAINTENANCE insomnia episode
Mining the Comments #14: More trouble sleeping after you made a change? Watch THIS!
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