Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more.
For more information, support, and resources visit thomasendurancecoaching.com
Looking at Things with Fresh Eyes
Defining Success in Uncertain Times: Being Proactive vs. Reactive
Minisode: Defining Your Athletic Identity
A Fresh Look at the Past
Dealing with Sustained Efforts
Bringing the Joy Back to Training
Minisode: Outcome, Performance, and Process Goals
Finding Motivation: Results and Process
Minisode: Navigating a Pandemic as an Athlete
Finding Sustainability
Minisode: How to Handle Missed Workouts
Turning Obstacles into Opportunities
Minisode: Setting Goals the Right Way
Your Shrinking Comfort Zone
Minisode: Staying Motivated During the Winter
Exercise is Medicine
Maturity Over Fitness
Tackle Your Primitive Mind
Moving Through the Pain Tunnel
Tangents and Soapboxes
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