In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and in particular the perimenopause. For too long women's bodies have been ignored in the sobriety conversation and we intend to change that! You can't mindset your way out of hormones! Midlife is a cluster of stresses and transitions for women and we talk about why sober is a super power for this period of our lives to enable us to thrive, process and prepare for the next phase - our Second Spring. We want to invite you to this brand new, one of a kind workshop for sober and sober curious women in midlife, Hot Sobriety.
Hot sobriety was created by therapist and author Veronica Valli, creator of the Soberful program & Kate Baily, author, coach, Menopause Doula and co-founder of Love Sober to help women understand their cycles, support their sobriety and live a healthier lifestyle.
SELLING FAST - GRAB YOUR SEAT HERE!
This unique online masterclass combines up to date research-backed menopause information with Sobriety Lifestyle Coaching to guide women towards bossing their midlife transitions and thriving in Perimenopause, Menopause and Beyond.
Why midlife is a unique time for women
The best way to support your hormonal changes in sobriety
How to transform your past into wisdom
The Hormone Collective and how it works
The link between hormones, stress and alcohol
How to deal with anxiety
Liver Health & Hormones
How to use the Holistic Health Sheet
Tools to help you take control, understand your needs and thrive in your midlife.
Grab a cuppa and let's chat...
KX
Resources: Second Spring by Kate Codrington.
Love Sober Podcast 75 Guest: The Gay Sober 17/04/20
Love Sober Podcast 74 Guest: Veronica Valli 10/04/20
Love Sober Podcast 73 Guest: Linda Parmar 03/04/2020
Love Sober Podcast 72 Guest: Polly Jukes 25/03/2020
Love Sober Podcast 71 Tools 20/3/20
Love Sober Podcast 70 Anxiety 13/03/2020
Love Sober Podcast 69 Guest: Sober Experiment 06/03/2020
Love Sober Podcast 68 Comfort Zones 28/02/2020
Love Sober Podcast 67 Career & Parenting 21/02/2020
Love Sober Podcast 66 Guest: Sam Quinlan 14/02/2020
Love Sober Podcast 65 Self Love 06/02/20
Love Sober Podcast 64 Mothering 31/01/20
Love Sober Podcast 63 Guest:Tammi Salas 24/01/20
Love Sober Podcast 62 Guest:Simon Chapple 10/01/20
Love Sober Podcast Kate & Mandy 61 03/01/20
Love Sober Podcast 60 Guest: Taryn Strong 27/12/19
Love Sober Podcast 58 Guest:Millie Gooch 13/12/2019
Love Sober Podcast 57 AF Drinks 6/12/19
Love Sober Podcast 56 Guest:Paula Williams 22/10/19
Love Sober Podcast 55 Clean Language 15/11/19
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