Tim Gray ~ Founder of The Health Optimisation Summit
~ Current Series ~
100 Interviews with 100 Major Influencers
Today listeners we are joined by the organizer of the largest biohacking conference in the UK, Tim Gray. Tim is a dedicated health optimizing biohacker, a psychology specialist and is the founder and investor in several successful London based digital marketing agencies, the Biohacker London Meetup Group and London's first private hyperbaric oxygen clinic.
Tim is working on building a global movement in health optimization. This began with starting London's first Health Optimisation Summit, advising many well known influencers, doctors, and specialists in the health and wellness space all over the world, and is often featured on podcasts and media regarding practical health hacks.
He has been optimizing health, energy, and mind for over seven years using a vast range of modalities and is known as the UK’s leading biohacker due to his vast knowledge of human optimization, plus due to detailed tracking of more than 35 + biomarkers per day. The Biohacker London Meetup group has over 1500 active members with world renowned speakers attending every event.
Throughout the show, we chat with Tim about all areas of biohacking. He takes us though the biohacks that helped him regain his health and energy levels to continue to be a high-performing entrepreneur.
03:48: The Largest Biohacking Summit in the UK
06:24: Tim on Biohacking
08:52: The Science Behind Grounding/Earthing
15:51: The Placebo Effect & Biohacking
16:42: Tim on Sleep Optimization
24:37: Boosting Mental Clarity with Hyperbaric Oxygen Therapy
27:07: Tim’s Daily Biohacks
30:53: The Effects of Mercury Toxicity on the Immune System
33:58: Tim’s Health Battles
37:51: What You Thought You Knew About Hydration
43:27 : Tim on Sources of Hydration
46:47: How Often Should You Get Your Blood Tested?
51:21: From Meetup Group to Biohacking Summit
54:07: Creating a Conference with Major Influencers
01:03:24: How To Manage Relationships With Major Influencers
01:06:04: The Three Most Important Biohacks
01:07:31: Where To Find Tim’s Work
Contact Info:
@timbiohacker
https://summit.healthoptimisation.com/
Ep.552 ~ Building a $2 BILLION eComm Business ~ Spencer Jan
HP#133 ~ Understanding Priorities from the Author of The One Thing & Owner of a $300 Billion Company
HP#132 ~ How to Manage Stress from the Founder of a $1.5 BILLION Company
HP#131 ~ 3 Things That Seperate Billion Dollar Founders from Most Entrepreneurs ~ Blake Hall
Ep.551 ~ Hitting 100 Million Users and Becoming a $1.5 Billion Digital Verification Company ~ Blake Hall
HP#130 ~ Founder of a $3 Billion Company’s Daily Routine
HP#129 ~ Billion Dollar Company Rapid Growth Requirements ~ Paolo Tiramani
HP#128 ~ The Blueprint to Build a Billion Dollar Product #2
HP#127 ~ The Blueprint to Create A Billion Dollar Product ~ Paolo Tiramani
HP#126 ~ Your Day Doesn’t Begin When You Wake Up...Your Day Begins When You Go to Bed
Ep.550 ~ 10 Years on NavySEAL Team 3 Leading 200+ Missions w/ 100% Success Rate ~ Larry Yatch
HP#125 ~ You Lie to Yourself All the Time & You Don’t Even Know It
Ep.549 ~ He Took Amazon to the Next Level Then Started a Multi-Billion Dollar Company ~ David Selinger
HP#124 ~ Why Weekly Planning is Essential for Peak Performance
HP#123 ~ Thinking Fast vs. Thinking Slow
Ep.548 ~ UFC Fighter on Mindset, Growth & Surviving the Dark Times ~ Eliot Marshall
HP#122 ~ The Scariest Negotiation for the FBI’s Lead Negotiator
HP#121~A Billionaire’s View on The New World Economy
Ep.547 ~ A $3 Billion Startup That Created Elon Musk’s Unfoldable House - Paolo Tiramani
HP#120 ~ The FBI’s Lead Negotiator Never Stops Learning ~ Chris Voss
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
Habits and Hustle