13: Anti-Inflammatory Nutrition to Improve Recovery and Reduce Muscle Soreness

2024-01-04

Welcome to the first episode of 2024! Despite getting a bad rap, inflammation can be good and necessary. It is when it becomes chronic inflammation that it can impact the health, performance and recovery of triathletes. Thankfully, nutrition and lifestyle can play a role in managing inflammation. Learn all about the types of foods to include in your diet (and limit) to help you manage inflammation. This eating pattern can help you recover more quickly from intense exercise, reduce muscle soreness, help with joints and imp...

Welcome to the first episode of 2024!

Despite getting a bad rap, inflammation can be good and necessary. It is when it becomes chronic inflammation that it can impact the health, performance and recovery of triathletes.

Thankfully, nutrition and lifestyle can play a role in managing inflammation. Learn all about the types of foods to include in your diet (and limit) to help you manage inflammation. This eating pattern can help you recover more quickly from intense exercise, reduce muscle soreness, help with joints and improve energy levels.

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

Stay connected:

www.instagram.com/andreadietitian

www.facebook.com/andreadochertyrd

Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

Save on supplements with my affiliate link

You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

shop.skratchlabs.com/FUELEDTRIATHLETE

Comments (3)