Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
This is basically a deep look into my whole history around my weight and food.
I reveal how bad my disordered eating was as a teenager and my early twenties.
I then talk about how even though I was no longer doing destructive things to try and lose weight I was still falling for diets and going to the extreme.
I talk about doing crossfit 5 days a week and eating paleo, then I reveal what finally started to change it all for me. This episode is for anyone who has ever struggled with food and dieting.
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41 // Taking Aligned Action Around Weight Loss
40 // Reprogramming Your Beliefs
39 // Should You Count Calories?
38 // What Pisses Me Off About Discipline Around Food & Exercise
37 // What Happens When You Eat Inconsistently
36 // Why Black & White Thinking Sabotages You
35 // When Intuitive Eating Goes Wrong Part 2
34 // When Intuitive Eating Goes Wrong Part 1
33 // When The Pressure Of Goals Create Resistance
32 // Emotional Eating Part 3
31 // Overcoming Emotional Eating Part 2
30 // Overcoming Emotional Eating Part 1
29 // The Stories Of The Ego That Sabotage Your Weight Loss
28 // When Weight Is Easy To Gain & Hard To Lose
27 // Exercise For Weight Loss Manifestation
26 // Shifting Your Identity Around Food
25 // Patience With Your Manifestations
24 // What To Do When You Get Hungry Losing Weight
23 // How To Be More Consistent Around Food
22 // Getting Through Negative Thoughts Around Weight & Diet
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