Join me in todays episode where I welcome John Meadows. He has been involved within the bodybuilding scene for more than two decades and has a fountain of knowledge.
We discuss what things were like in his early career around the late 1990's vs the modern era. We cover topics such as training, anabolics, health and so much more.
If you love bodybuilding, this is one episode you simply do not want to miss.
Follow us on instagram:
@prepcoachuk
@moutaindog1
Episode 158: Bikini criteria fed to fed
Episode 157: Understanding class criteria and accepting results
Episode 156: Carb loading: how and why?
Episode 155: Glute volume and programming across week
Episode 154: Dropping from 5 training days to 4 or 3
Episode 153: Bodybuilding and sodium
Episode 152: Guest interview with Christian Chapman on RIR and the industry
Episode 151: Bodybuilding and babies -9 month old
Episode 150: Steroids and fertility
Episode 149: High day(s) on prep
Episode 148: When to pull the plug on prep
Episode 147: Moving up categories
Episode 146: What to expect from a coach and red flags
Episode 145: Modulating oestrogen levels
Episode 144: Two year process beginner to stage
Episode 143: How to know when to end your season
Episode 142: How to make show day run smoothly and keep stress down
Episode 141: What and why behind a deload
Episode 140: How to not feel lost post show/shoot
Episode 139: Selective androgen receptor modulators (SARMs)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه