61: Building Confidence: Cultivating Inner Strength by Stepping Out of Your Comfort Zone with Sports Medicine Specialist Kelsey Lesman

Kelsey Lensman, a certified nutrition and sports medicine specialist, shares her journey and insights on women's fitness and confidence. She discusses her experience with Mission 48, where she competed in 48 fitness competitions in 48 states in 48 days to inspire women to do hard things and push their limits. Kelsey emphasizes the importance of self-confidence and keeping promises to oneself as the key to building confidence. She also highlights the need for women to focus on strength training and proper nutrition rather than under-eating and overdoing cardio. 

 

Kelsey encourages women to embrace their bodies and build muscle for long-term health and empowerment. True self-confidence comes from keeping promises to oneself and stepping out of the comfort zone. In this conversation, Kelsey Lensman and Jess Lindberg discuss the importance of muscle focus and protein intake for women's health and fitness. They also touch on the benefits of strength training and the importance of prioritizing nutrition and exercise. They address women's challenges as they age and go through hormonal changes, highlighting the need for protein and strength training to maintain overall health. They also discuss the impact of stress and sleep on women's bodies and provide practical tips for managing these factors. Kelsey shares her belief in taking action even without having everything figured out and the importance of faith in overcoming challenges. 

 

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Learn about EmpowerHER Fitness: https://kelseylensman.com/empowher/

 

https://kelseylensman.com/