The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
As we head into this New Year it SO important to do it with an ounce of intention.
And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another. So this week on the podcast I am sharing with your the blueprint of my own ritual so that you can say goodbye to 2019 and hello to 2020 with love, grace, and intention.
I outline my own highs and lows of this year and how to work through the following questions - so do make sure you listen to the episode to make sure you learn this special process.
End of Year Ritual Questions:
Also, make sure you are on my email list for some exciting things happening over the Christmas Holidays
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Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
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