Although many of us are aware of limiting or negative thoughts and the effect these have on our choices and behaviour but that's not always enough to change them. In this video podcast, I look at a simple technique that is helping me shape my thoughts so I feel stronger, more resilient and better able to be the kind of person and parent I want to be.
NOTE: If you are experiencing high levels of anxiety, depression or other forms of mental ill-health, please speak to a professional. This video does not act as a substitute for professional advice. I am not a clinician and am sharing this information because this technique worked for me when I was feeling stressed and scared.
To access the show notes page accompanying this blog, visit: bighappylife.blog or bighappylife.co.uk
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Ep. 21 The Power of Keystone Habits (Part 4 of 6 in the Goals and Habits Series)
Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the "Goals and Habits" Series)
Ep. 19 Understanding your Core Values (Episode 2 in Goals and Habits Series)
Ep 18. Goal Setting (Part 1 of 6 in the "Goals and Habits" Series)
Ep 17. Decision Fatigue - Why discipline is easier than willpower
Ep. 16 Team You - Why it's important to know yourself
Bonus Episode - The Crux of Big Happy Life
Ep. 14 Gaining value from your Experiences
Ep. 13 Planning for Success
Ep. 12 How your motivation determines your actions
Ep. 11 Are there good and bad decisions?
Ep. 10 Are your weaknesses really strengths?
Ep. 9 Putting Praise and Criticism in their Place
Negative Emotions - Are you Image Driven or Reality Driven?
How to challenge a belief
Where do beliefs come from?
What's REALLY stopping you changing a behaviour?
Ep 4. We know what to do so why don't we do it?
Ep. 3 Your two selves: The experiencing self and the remembering self
Ep. 2 What is happiness and how do we get more of it?
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