Ep. 28 Everything you Need to Know About your Pelvic Floor

2023-04-29

There are a lot of misconceptions and myths that surround the pelvic floor. When consuming information online it is easy to see that a lot of people are saying the same things: Do your Kegels. Kegels are bad. Don't stop your stream because you can get a UTI. Stopping the stream is a good sign that your Pelvic Floor is strong If Kegels are good then vaginal weights are even better! Tighten your core and pelvic floor when exercising. It can be confusing to know what is correct and what is ...

There are a lot of misconceptions and myths that surround the pelvic floor. When consuming information online it is easy to see that a lot of people are saying the same things:

Do your Kegels.

Kegels are bad.

Don't stop your stream because you can get a UTI.

Stopping the stream is a good sign that your Pelvic Floor is strong

If Kegels are good then vaginal weights are even better!

Tighten your core and pelvic floor when exercising.

It can be confusing to know what is correct and what is useful! In this episode, Pauli will share with with you the things you really need to know about your pelvic floor. You will be able to walk away dispelling myths and clarifying wives tales.

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