Doing Hard Things As a Basis for Performance

In this episode Chris talks to Javen Palmer about making changes in your life to get fitter, healthier and stronger. Something we all know we should do but struggle to maintain motivation.

Javen is a former professional footballer for Crystal Palace with a Degree in Sports Management from Georgia State University. He is passionate about human transformation and works with people who want to change their lives and with other personal trainers to help them be more effective at inspiring and maintaining change.

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-Foxleigh Commercial Website: ⁠https://foxleigh.net/⁠

-Chris Webber's LinkedIn: 

⁠https://www.linkedin.com/in/chris-webber-uk⁠

-Javen Palmer LinkedIn: https://www.linkedin.com/in/javenpalmer/

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The Spectrum Fit  https://sociatap.com/SPECTRUMFIT/

To learn more about Javen https://www.linkedin.com/in/javenpalmer