234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims

2025-10-28

Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health. What You’ll Learn: The link between estrogen and insulin sensitivity. How personalized fasting supports metabolic health.

Show Notes

Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.

What You’ll Learn:

The link between estrogen and insulin sensitivity.
How personalized fasting supports metabolic health.
Why CGM is a game-changer for midlife women.

About Our Guest:

https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause

Additional Resources:

Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

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