Ep 9: Why do we self-sabotage our weight loss goals, what does it look like and how do we break the cycle.

In this episode we chat all about self-sabotage, what does self-sabotaging behaviour look like and how do we break this cycle?

 

Book a consultation online: www.picktime.com/nutritionbysamantha

 

www.nutritionbysamantha.com.au

 

IG: @nutrition_bysamantha