Happy Monday, babe! I hope that this day is absolutely incredible and that this episode empowers you to live your boldly courageous life! Today, we're going to talk about what it means to live life "unplugged." During COVID-19 quarantine, most of us have spent more time on media — whether it be the news, Instagram, Twitter, Tik Tok, whatever! And while media isn't a bad thing, too much of it can make us anxious, uncentered, and distracted from what we should actually be plugging into: our purpose. In this episode of Boldly Courageous, I sit down (virtually) with the amazing Lauren Schwab to talk about what living an "unplugged" life looks like and how we can better plug into ourselves.
_____________________________________________________________________
Lauren is an expert in health, wellness, and mind-body connection. As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true selves! In connection to that effort, Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC.
Lauren has also opened and sold two fitness studios, is a certified personal trainer, group fitness instructor and fitness model in addition to leading online workouts that reach hundreds of thousands of men & women focused on changing their lives through fitness and mindfulness and has been featured in USA Today Sports, Marie Claire Magazine and Mind Body Green. Lauren has been seen on Good Day LA Fox 11, FOX, ABC, NBC Universal, GSN, E! Entertainment, CBS, and Syfy.
With tens of thousands of online followers, she was recently identified as a woman of influence in the Los Angeles area and was invited to the mayor's home to help lead and inspire young women across California.
Lauren currently hosts wholeness retreats all over the U.S. and recently launched her online coaching business, Retreat Launch Formula, where she helps aspiring retreat leaders plan and launch their first retreat! She also recently partnered with Samantha Kozuch to launch a six-month transformational leadership program called TLP, which is a unique mastermind that combines deep self-development with sales, strategy, and systems for the ultimate life and business transformation!
Lauren travels and speaks all around the country to provide hope to the hopeless, facilitate connection to the lonely, and share the message that every life matters.
For 1:1 coaching with Lauren, use the code "Unplugged" to receive $500 off! For any of Lauren's virtual events, use the same code to receive a 50% discount!
_____________________________________________________________________
In This Episode You Will Learn...
_____________________________________________________________________
Get in Lauren's Vortex:
Instagram | Website
Be Boldly Courageous with Melissa:
Instagram | Community
The Power of Pleasure
Leaps of Faith, Gratitude and How to Live A Happy, Healthy, and Fulfilling Life with John Bros
I’ve Hit An Upper Limit
Facing Fear and Stretching Your Potential with Brooke Dumas
I Got Re-Routed and This Is What Happened
Creating Boundaries, Normalizing Anger & Navigating Coping Styles with Dr. Sam Radar
So I Did A Thing...
Pattern Interrupts, Choosing Love & Walking The Warrior’s Path with Branden Collinsworth
Walking With Courage & Fear, Welcome to Boldly Courageous Season 2
How To Attract Abundance - My Interview on Reuben Driedger's Podcast
How to Transition From a Breakup - My Interview on Shahrzad Shukra's Podcast
How to Get Authentic and Really Move the Needle In Network Marketing - My Interview on Tracy O'Malley's Podcast
How your Money Mindset Can 3x Your Network Marketing Business - My Interview on Scott Aaron's Podcast
Reel Viral, Reel Fast - My Interview on Aaron James' Podcast
Ending Relationships, Choosing Your Potential and Trusting Yourself - My Interview on Nichole Sylvester's Podcast
How to Handle Resistance and Navigate Align - My Interview on James Silvas' Podcast
Navigating Through Limiting Beliefs in all Aspects of Life - My Interview on Lauren Salaun's Podcast
The Power of Resiliency My Interview on Taylor Simpson's Podcast
How To Start Over Without Feeling Guilty
Reconnecting To Your Soul's Path, Healing With Nature and Protecting Indigenous Tribes With Dr Samarpan Anand Buchalter
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show