LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.
Joelle on Instagram
Protea Supplements
Facebook Group
Feminine Fitness Waitlist
LIE - there is a "best way" to workout! All workouts are beneficial.
Easy, Simple, & FAST Meal Planning Strategy - weekly menu synced with your cycle with foods you love!
Productivity, Motherhood, & Self Care - Day 3 of Workshop
Best workouts and diet for women! Day 2 of Feminine Fitness Workshop
Why do women self sabotage weight loss? Workshop Day 1
Mindful Eating - eat like you care about yourself!
Don't Diet - Food Freedom and Achieving Your Goals!
Fit Friends Conversations - Lauren Ricks
THE Secret to Achieving Your Goals
Social Media Struggles!
signs of hormone IMBALANCE [guest Corrine Angelica]
Intentional Motherhood - being the best mom with cycle syncing
Bio-Hacking?! is it BS?!
Nutrition Changes - cooking methods to sync with your cycle.
How to get the best results with a workout program! Following a program with cycle syncing as the guide.
BEST workouts for women! Luteal & Menstrual
Fitness & Time - the two things that "get away" from you!
The BEST workouts for your cycle. Follicular & Ovulation
Significant other & your cycle - will they understand or think you're crazy?
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