LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.
Joelle on Instagram
Protea Supplements
Facebook Group
Feminine Fitness Waitlist
PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags!
Walk & Talk - Mom Worry - what is worrying helping and why do we worry about the small things?
(Girl Chat) Injury, Best Summer Clothing, Back to School Prep
[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!
ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.
Save time & have MORE FUN on the weekends! Productivity hacks for moms to relax and enjoy more free time.
Activity > Exercise
Birth Control - Can I still live in sync? What you need to know about birth control?
Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information.
Fit Friends Conversations - Intentional Hot Mom Summer Chat with Lauren Ricks
In a season of waiting? Bible Study - how are you handling the season of waitng?
What is TRUE self care? How moms can care for themselves and their families with healthy habits!
[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!
Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer!
SUMMER FITNESS PLAN - how to stay on track and have fun this summer!
[Nutrition Tips] How to enjoy eating health while having a balanced relationship with food.
How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.
(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!
Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!
Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this?
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