Episode 27: Protein - A Nutrient and a Food Group

One of the more considerable challenges in conversation about nutrition is when people classify nutrients as a food group.

 

For example, when people refer to carbs and how bad they think they are and believe they shouldn’t eat them. I am surprised that people think we should not eat any fruits, vegetables, or beans?

 

Because carbs are a nutrient. And the nutrient carbohydrates include fiber, starch, and various sugars.

 

I promise this episode is about protein, but I do need to give some background, so hang in there. 

 

Read more: Protein: A Nutrient and a Food Group https://www.shelleyrael.com/blog/protein-nutrient-food-group

Read more: Food Groups vs Nutrients https://www.shelleyrael.com/blog/food-groups-vs-nutrients

Listen: Episode 2 Real World Nutrition Podcast Food Groups vs Nutrients https://www.shelleyrael.com/rwn-podcast/ep2 

Listen: Episode 4 Should You Avoid Carbs? Can You? https://www.shelleyrael.com/rwn-podcast/ep4 

 

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