229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do

In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface-level symptom relief and create true, long-lasting healing.

You’ll Learn:

1. How estrogen impacts your nervous system, metabolism, and cognitive function in menopause
   
   
2. Why root-cause healing is more effective than chasing symptoms
   
   
3. Practical strategies for balancing stress, nourishing the microbiome, and finding joy

Additional Resources: 

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