Keep This Week On Track

In this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and overcome excuses. They provide suggestions for home workouts and emphasize the importance of intensity. Additionally, they discuss the creation of new habits and breaking negative ones. Finally, they offer tips for controlling calories and snacking during the holiday season. In this conversation, Travis and Jason discuss strategies for staying on track with fitness goals during the holiday season. They emphasize the importance of mindful eating and avoiding temptation. They also provide tips for avoiding the fitness holiday slump and planning for success in the upcoming year. 

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