Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”
Richie Sadlier: Talking The Talk
Sarah Palin Is Back! Or Is She? (Ukraine Update, January 6th & Will Smith) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Cobh 10: Sights & Sounds”
Academy To Expel Will Smith (Biden’s Damage Limitation Mode And Who Is Gini Thomas?) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When Good Plans Go Bad!” (What To Do When Covid Derails Your Best Laid Plans)
Dave & Steve Flynn: The Happy Pear Episode
Judge Ketanji Brown Jackson (Why This Great Moment In Black History Was Ruined? Ron DeSantis, Lea Thomas & Ukraine) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Mailbag Episode” (You Ask, Sonia Answers)
Mick Clohisey: Long May You Run
Is Biden Getting This All Wrong? (Marion Reviews Trump’s Running Mate Options & More) - Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Hill Running Episode” (Why Would Anyone Run Up A Hill? Let Sonia Explain)
Mia Döring: Surving The Unsurvivable
Ukraine Update, The Don’t Say Gay Bill & Smartmatic vs Fox - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Countdown To Cóbh” (The Long Run Dos & Don’ts)
The Tom Davis Episode
Whose Fault Is It Anyway! (A Look At Trump’s CPAC Blame Game, Biden’s Union & Putin’s Plan) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”The Post-Race Analysis Episode” (#Breaking20 The Aftermath, How To Recover & Move On)
Jack Carroll
Ukraine Under Seige (Marion Considers The Power Of Sanctions, Trump’s CPAC Preview & Cosby Is Back) - Irishman In America With Marion McKeone (Mini Pod)
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