Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
Mick Clifford & The Murder Of Sophie Toscan du Plantier.
Irishman In America - News Roundup & The Highland Park Aftermath
Irishman Running Abroad - Week 3 - Sonia’s Half Marathon Challenge
George Hamilton -The Nation Holds Its Breath
Irishman In America - Who Is Cassidy Hutchinson & The Supreme Court Rampage (Part 1)
Irishman Running Abroad - Week 2 - How To Adjust Your Training - Part 1
Dr. Gary O’Toole - Justice In The Water - Part 1
Irishman In America - Supreme Court Ruling Gives Citizens Green Light To Carry Guns
Irishman Running Abroad - Sonia’s Half Marathon Challenge Begins (Week 1)
The Return Of Padraig Harrington - Why Is Golf An Easy Target?
January 6th Hearings Week 1 - Irishman In America with Marion McKeone
Irishman Running Abroad - Avoiding Half Marathon Training Pitfalls (With Special Guest Dominic Munnelly)
Tony Cantwell - The D.I.Y. King Of Irish Comedy
Irishman In America - Capitol Riots Public Hearings Begin...But Why?
Get Down To Get Up Episode - Irishman Running Abroad - Sonia O’Sullivan
Entrepreneur Alexandra Ryan - Going Your Own Way
The Aftermath: Depp Vs Heard, Uvalde & Biden’s Ukrainian U-Turn - Irishman In America
Irishman Running Abroad - The Grand Canyon Episode
Monthly Books Show With Aaron Rogan & John Connell
Mass Shootings - No End In Sight - Irishman In America
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