257:Bunkercast 33: Keeping your dieting on track and OMFG Protein Pantry

RIP Captain Tom!

This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about

 

we review the Caramaisin Crunch from protein pantry

and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!