Episode 45: Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand

Dr. Sam Zand is a psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs.

 

A few things we chat about in this episode 👇👇👇

• What is holistic psychiatry and how does it compare to traditional psychiatry?
• Anti-depressants- how they work and their efficacy
• What the research says about ketamine in mental health conditions
• How ketamine therapy compares to other treatments like talk therapy and EMDR
• The one thing to do before you go to sleep every night to bring joy to your life

Important show links 👇👇👇

• • Learn more about BetterU - at home ketamine therapy
  • Learn more about Calm Clinic - psychiatry and therapy
  • Join The Athenian Way for holistic mood and stress resources this month! - get $20 off your first month with code 'subscriber'
  • Follow me on Instagram