Slow down with grace.
In this guided meditation, Ava gently guides you to step back from thinking as you allow everything to be as it is.
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COMMUNITY MEDITATION
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HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
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where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
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Our mission is to increase the accessibility of functional healing and spirituality.
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