Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover:
*Correction for overcompensation
*Specific exercises for overcompensation
*Training while managing overcompensation
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038 - Laura Williams: Lifting Weights Beyond Building Muscle
037 - Bo Sandoval: Hustling in S&C, Setting Up Athletes for Success, & Building a Successful Strength Program
036 - Bill Piche: Navigating Nutrition & Healthy Eating Out
035 - Rob Van Valkenburgh: A Coach's Beginning & Strength Training For Underfunded School Athletics
034 - Chris DeLeon: Athletic to Obese and Back, Motivating Yourself & Others
033 - Owen Dockham: Low Impact & Slow Motion, Fight or Flight, and Quality Over Quantity
032 - Tyler McCarthy: Traditional Education vs. Hands-On Learning for Techniques, and Evidence-based Exercise
031 - Lori Thomson: Reducing Injury, Staying Educated, & Being a Woman in a Male Dominant Industry
030 - Jordan Syatt: Building the Corporate Athlete & Walking the Walk
029 - Julie Morris: Training Women & Men, Motivating Clients, & Heavy Lifting
028 - Stephen Bryant: Training Young Athletes, Mental Prep, & Learning the Basics
027 - Melissa Feigl: Overcoming Crohn's Disease and Cardio vs Strength Training for Health
026 - Bill Piche: Building CyberPump.com & Overcoming Training Mistakes
025 - John Turner: Strength Training Presentation at HeartCORE in Niagara Falls, Ontario
024 - Nate Checketts from Rhone Apparel: Building Fitness Apparel Brand As a Man
023 - Bill Andrews: Putting Exercise Theory into Practice
022 - Dave Verdeyen: Ergonomic Work - More Safe, Productive, and Efficient
021 - Dr. Jeff Willardson: Exercise Science Education, Adjust Exercise Techniques, and Finding What Works
020 - Kristen DeAngelis, RD: Setting Goals & Conquering Your Health
019 - Dr. Wayne Westcott: Exercise Physiology with Quincy College's Exercise Science Professor
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