Reconditioned with Lauren Vaknine
Health & Fitness:Alternative Health
Ep. 90 - KRISTIN WEITZEL - Biohacking for Women
When we listen to biohackers talk about their findings, chances are, the research and “early adopters” of it, were men.
Kristin Weitzel is the world’s leading female biohacker, dedicated to making health optimisation accessible and RELEVANT for women.
Her depth of knowledge when it comes to health is astounding and In this episode we speak about how Kristin has taken the information a lot of the top male biohackers speak about, like ice baths, red light therapy, fasting, keto, fat loss and so much more, and made it relevant for women.
If you’ve always been interested in these topics but fear it may not have been accurate enough for you as a woman, this episode will give you all the information you need.
Topics discussed with women in mind:
Products mentioned:
Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off
Harmoni Standing Desk - click the link for instant £10 discount
Wild AI App by Stacy Simms
Hormones tests by Omnos - use code LAUREN10 for 10% discount
For more information about Kristin, her work and her offerings, visit her website here, or follow her on Instagram @warriorwomanmode
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This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
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Ep. 20 – Why Protecting Our Microbiome Is Integral to the Survival of the Human Race with Microbirth Documentary Film Maker, Toni Harman
Ep. 18 – Arvigo Maya Abdominal Therapy and Sexual Education & Empowerment with Medical Herbalist Victoria Kearns
Ep. 17 – Understanding Infant Mental Health with Crystal Miles, IAIM Baby Massage, 3 Step Rewind Therapist & Birth Facilitator
Ep. 16 - Rewilding & Down-regulating with Natural Life-Stylist, Tony Riddle
Ep. 14 – Why Is Breastfeeding So Important? With Kathryn Stagg IBCLC
Ep. 13 – A Natural Approach To Breast Cancer Prevention & Navigating Menopause Without Drugs with Dr Nyjon Eccles, The Natural Doctor
Ep. 11 - A Root Cause, Individualised Approach to Healthcare, with Functional Medicine Practitioner, Debbie Lewis
Ep. 10 – Gentle Birth Method & Informed Choice in Childbirth with Childbirth Pioneer Dr Gowri Motha,
Ep. 9 – How to Find Balance & Peace Amidst A Global Crisis with Mexican Shaman & Healer Chloe Garcia Ponce
Ep 7. Conscious Menstruality with Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer
Ep. 6 - The Importance of Birth Preparation with Doula, Hypnobirthing Instructor & Birth Facilitator Dani Diosi
Ep. 5 - Body Positivity with Stylist and Body Positive Coach Stevie B
BONUS: Mini-sode 6 - The 6 Pillars of Wellbeing; How To Stay Healthy Year-Round
BONUS: Mini-sode 5 - Daily Practices For A Healthy Happy Home
BONUS: Mini-sode 4 - Our Top Tips For Motherhood Self-Care
BONUS: Mini-sode 3 - My Child Is Unwell; What Do I Do?
BONUS: Mini-sode 2 - Natural Family Wellbeing Toolkit; What Are The Essentials We Need To Stock Up On At Home?
BONUS: Mini-sode 1 - Is eating organic really that important & how to find ways to manage it financially (Clean 15, Dirty Dozen)
Ep. 4 – Holistic Education & Why Schools Kill Creativity with Dominic Miles, Forest School Leader
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