1637 - Mindset - Regaining Motivation After a Set Back

Struggling with motivation?  Maybe you recently had a competition but it didn't go as planned?  Maybe you had an injury, or a life event that's now disrupting your usual nutrition and training?  Whatever the set back may be, how can you regain motivation to continue to progress forward?  In today's podcast I share 10 tips that will help get you back on track!!!