We are walking transitions. We chase the next thing, trying to fill this underlying void of “not enough.” We so desperately grasp at everything to stay the same, and when change comes, we are scared.
Fear exists with change. When we can accept that fear is there, though, we can also ask at the same time “What do I have to do to get to where I need to be? How do I create the life I want?”
In today's episode Jake welcomes his long time friend Chris Barry and they discuss how to go through transitions and changes in our lives.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
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Podcast Episode 25: Listener Mail
Podcast Episode 24: Five Steps To Improved Gratitude
Podcast Episode 23: Content versus Process with special guest Jesse Lott
Podcast Episode 22: Being versus Doing
Podcast Episode: Encore presentation of Emotional functioning part I
Podcast Episode 21:Projection, with special guest Steve Barcia
Podcast Episode 20: Eight Steps of the Counseling Process
Podcast Episode 19: Listen To Your Body, with special guest Lindsay Garrison
Podcast Episode 18: Connection and Intimacy with special guest Jesse Lott
Podcast Episode 17: Listener Mail
Podcast Episode 16: Addiction, with special guest Steve Barcia
Podcast Episode 15: Surprise
Podcast Episode 14: Contempt
Podcast Episode 13: Interest
Podcast Episode 12: Disgust
Podcast Episode 11: Listener Mail
Podcast Episode 10: Joy
Podcast Episode 9: Anger
Podcast Episode 8: Fear
Podcast Episode 7: Shame / Guilt Part II
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