2. How to Be Your Own Mate

In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion. 

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.